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Channel: Fitness & The Body Archives - The New Man Podcast
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125 How to Be Kickass Fast – Tim Ferriss

Tim Ferriss author of 4 Hour Chef discusses how to learn anything quickly, dealing with fear and failure, how to gain confidence, and the mindset for success.

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129 Fear, Failure, Family, and Fun – Laird Hamilton

Laird Hamilton interview on The New Man Podcast with Tripp Lanier. Big wave surfing legend discusses fear, failure, motivation, inspiration, family, fatherhood, finding meaning, stand up paddle...

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135 Redefining the Alpha Male – John Romaniello

John "Roman" Romaniello discusses Man 2.0 Engineering the Alpha, dangers of comparing yourself to others, hormone optimization, sex drive, and a path to confidence.

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137 What’s Really Killing Your Mojo? Low Testosterone – Shawn Phillips

Tired of the puffy face and belly fat? What's killing your mojo and has you feeling older than you are? It could be the effects of low testosterone. Here's why every man -- young and old -- needs to...

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142 How to Start and Keep a Good Habit – Tony Stubblebine

Why do most efforts to start a new habit fail? Learn what really works when it comes to building healthy, long lasting habits.

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143 How to Develop an Unbeatable Mind – Fmr Navy SEAL Mark Divine

Former Navy SEAL and SEALFit founder, Mark Divine shares how to reach your full potential with an unbeatable mind and why you're capable of 20 times more than you think.

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150 How to Bulletproof Your Life – Dave Asprey

Bulletproof Exec Dave Asprey spent years and $300,000 to go from being fat, pissed, and weak to having a bulletproof body, mind, and life. How can you do this faster and cheaper?

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153 How to Come Back from the Dead – Greg Long

Afraid to take risks? Afraid to admit you’re afraid? Greg Long nearly drowned surfing Cortes Bank and went Christmas shopping the next day. Recovering mentally and emotionally was a much more...

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159 How to Overcome Tragedy – Ted Ryce

Ted Ryce fitness expert, martial artist, and podcast host has experienced great loss including the murder of his younger brother. How does he maintain a positive outlook on life? How did he overcome...

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Why Most Guys Hit the Wall

TweetIn this series of short podcast episodes I’m going to share some of the big ideas I teach as part of The New Man 360 audio course. That said, let’s dive in and discuss why so many guys hit the...

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How to Avoid the Traps Most Guys Fall Into

Part of being a coach means helping guys get out of traps they’ve created for themselves. But wouldn’t be better if you could avoid them altogether? In the second lesson of this mini-course, we’re...

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How to Get Out of a Rut

Are you in a rut? Have you ever been in a rut? Ruts (or plateaus) can be awful. They eat away at our energy and self-esteem. Days go by and the wheels just spin — no progress was made. Ruts can be...

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A Simple Relationship Tool for Men

Most guys are so busy they don’t realize that they’re neglecting the most important things in their lives — relationships. And it makes sense. Relationships are often the stickiest, most challenging...

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Do You Have to Make Money Doing What You Love?

Stressed out, grumpy guys says things like: “I have to find my purpose in the world. And I have to pay the bills doing the thing I was put on this earth to do!” This makes it sound like a guy can’t do...

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Tame Self Criticism

Not enough money? Relationship in trouble? Life not what you thought it would be? Here's how to tame self criticism.

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172 What Makes Change Stick: Mind Your Body – Joel Harper

Mind Your Body author Joel Harper (Dr Oz’s trainer) discusses why some get fit, make more money, and have better relationships — and why most won’t.

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182 When Ambition and Drive is Weakness – Group Coaching Call

Why high ambition and drive is often rooted in fear and insecurity. A powerful mindset shift for lasting freedom and power.

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184 Find Purpose From Pain – Dr. Eric Goodman

Finding purpose through physical pain, facing doubts, anxiety, the rat race. Also Dean Potter, Chris Hemsworth, and why your ideal lifestyle is much cheaper than you imagine.

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194 How to Optimize Your Mood – Dr Will Van Derveer

Optimize Your Mood. What’s really causing your lousy moods? Dr Will Van Derveer helps us understand what the brain needs so you can feel amazing. Also: MDMA being used to treat PTSD.

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196 Habits of Heroes, Strength, and the Trap of Manliness – Eric Davis (Navy...

Eric Davis Habits of Heroes: Navy SEAL Sniper Instructor discusses the trap of manliness, why most guys have no clue about strength, and what makes men weak.

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198 Understanding the Mastery of Self – Don Miguel Ruiz Jr

Don Miguel Ruiz Jr: Mastery of Self, how to stop taking things personally, personal power, scarcity mindset, and how men become domesticated.

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204 How to Fall in Love with Fear – Akshay Nanavati Fearvana

Akshay Nanavati discusses: tips for turning fear into power, PTSD, addiction, ultra-marathons, the Marines, and finding bliss thru fear aka Fearvana.

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205 How to Be Tough As Hell – Joe De Sena Spartan Race

Joe De Sena Spartan Race CEO and author discusses grit, obstacle immunity, hacking, business success, and how to be tough as hell.

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213 Is Average Bad? External Validation & Comparing Yourself to Others –...

Barry Michels (co-author of The Tools and Coming Alive with Phil Stutz) discusses lessons learned from working with celebrities and billionaires — the trap that comes from the need for external...

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Tough Love for Entrepreneurs – Find Your Beast

Tripp Lanier shares some tough love from a group coaching call for entrepreneurs. Discussed: expecting things to be easy, how we’re getting soft as men, forgetting out power, finding the beast within.

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Addicted to Self Help? When Big Ideas Make Us Small

Learning big ideas feels good. But what feels better than discovering the latest big idea? When does learning and preparing and researching get in the way of what’s most important?

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Dave Chappelle on Making Excuses and How to Quit

A lesson learned from Dave Chappelle about quitting and giving up on our dreams. Plus why I was afraid to quit playing football, how we abandon what strengthens us, and how to stop making excuses.

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Motivation Hacks: Why Passion is Overrated

Motivation Hacks: Why passion is overrated. How to build your fire. Let’s take a look at the myth that says we need to be full of desire before we can do what’s most important.

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Scarcity Mindset and Perfectionism: From Procrastination to Power

Scarcity Mindset and Perfectionism: From Procrastination to Power — What makes us believe that we have to achieve perfection or have the perfect plan? And what can we do to step into power?

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215 What if Nobody Could Hurt You? — Aubrey Marcus

Aubrey Marcus discusses open relationships, why (most) high achievers are driven by demons, life balance, finding power in surrender, how plant medicine rituals help him stay out of the traps that...

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Productivity Hacks: Why You Won’t Need Them If You Shift Focus

How to quickly become more focused and effective. Insights into why we’re busy spinning our wheels instead of getting stuff done.

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Anxiety: If You Don’t Want Anxiety Then Attack

If you’re feeling anxiety, let’s talk about a quick way to create some ease while gaining a ton of power and energy. It just may not be the way you’d think it should be. Say no to tolerating and avoiding.

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Goals, Grit, and the Hero’s Journey

Today we’re going to talk about goals, the hero’s journey, and what we can do to stay off the hamster wheel of scarcity and fear in our lives. Crush procrastination and mental resistance. Click here to...

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The Right Path: How to Tell if You’re on the Wrong Path in Life

How can you tell if you’re on the right path in life? What can you do if you believe you’re on the wrong path? In this video we discuss a simple tip to keep us from playing the victim. Crush...

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FOMO, Scarcity, and the Need for More, More, MORE

Beautiful bikini-clad women on the covers of magazines aren’t the only photoshopped BS that we’re consuming. Comparing ourselves to the distorted appearances of high performers is a recipe for feeling...

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Why Tough Guys Make it Hard to Solve Problems

When you’re facing a challenge do you hide out and withdraw from others? In this video we talk about why “tough guys” aren’t so smart when it comes to solving problems. Click here to watch, read, or...

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Success or Failure – Why Most Guys Will Fail

Why are some guys able to make amazing things happen while most will not? Instead of making excuses, what if we looked between our ears? In this episode we talk about how to tap into greater power and...

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Personal Growth Jackass – How to Tell if Optimization is a Distraction

What can Kenny Powers teach us about personal growth? Is optimizing your diet, meditation, mindset, and exercise a distraction from what’s most important? Here’s how to tell if you’re spinning your...

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Making Excuses: Blowing Up Our Lives to Make a Big Change

Is it true we have to quit our job or jeopardize our family in order to create a big change? Let’s discuss resistance and the excuse that keeps us stuck at the starting line our entire lives. Crush...

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Overcome the Fear of Failure – You’re Not a Big Deal

What if you weren’t that big of a deal? What if your fear of failure was a waste of the precious time you have to be alive? Ideas for how to stop taking ourselves so seriously and make the most of our...

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216 How to Get Your Life Together – Joe Bernstein

Mission, Money, and Meaning. How to get your life together; How to identify the mindset that keeps us playing small; Where we find the most satisfaction; And how Joe Bernstein reinvented his life after...

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217 Is “Success” a Fantasy? Mastering Midlife – Mark Silverman

How to thrive as we age. Why guys can have a midlife crisis when they’re 30 or 50. Why hustling is often a symptom of an unhealthy mindset. Learning to master fear, uncertainty, and change. Crush...

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218 What Fantasies Reveal About Your Mindset – Group Coaching Call

Are your goals making you unhappy? Are you busting butt to create a future that may never exist? What do our fantasies tell us about what we truly want in life? Here’s a simple way we can learn how to...

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222 How to Live When You Should Be Dead — Dave Baker

In May of 2007 at the age of 49, Dave Baker, a competitive athlete and lifeguard, went through, let’s just say, an “incident”. This is his story — what happened, how he recovered, and why he refused to...

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225 How to Stop Coddling Yourself and Others – Jonathan Haidt

Jonathan Haidt thinks we constantly lie to ourselves as a way to rationalize emotional choices. So should we become Vulcans, living lives devoid of anything rewarding? Or can we tap into our emotions...

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226 Stuck: No Longer Passionate About Your Work? Time to Upgrade Your Mindset

No Longer Passionate About Work? An excerpt from a coaching conversation with Tripp Lanier. In this call, we explore some of the reasons why my client was feeling stuck and unable to see any attractive...

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229 How to Align Your Work with Your Values — Jon Mitchell Functional Medicine

Jon Mitchell put a lot of time, money, and energy into his career and then realized it wasn’t for him. Instead of staying stuck, Jon hired a coach, stopped hiding out, and created his own...

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Why Play Makes Us Stronger – Peter Gray

If you’re one of those guys who is struggling to find what has you feel alive, it’s probably because you’ve forgotten how to truly play. Discussed: How studies show why play is the key to leadership,...

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Mark Manson is Out to Kill Your Sacred Cows — Mark Manson

Mark Manson sold millions of copies of his last book, The Subtle Art of Not Giving a F*ck, and he’s back with a new one called Everything is F*cked. Today we talk about why he’s out to slaughter our...

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Facing Fear Head On – The 3 Phases of a Challenge

How to face fear. Understanding the 3 phases of a challenge — When we’re in the creative process and we’re looking at the next scary step it’s helpful to understand what we’re really facing. Often this...

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